<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: First Challenge of the year&#8230;</title>
	<atom:link href="http://sallyinnorfolk.com/2008/01/07/first-challenge-of-the-year/feed/" rel="self" type="application/rss+xml" />
	<link>http://sallyinnorfolk.com/2008/01/07/first-challenge-of-the-year/</link>
	<description>Twitterings of a Twitterer</description>
	<lastBuildDate>Tue, 16 Mar 2010 22:04:18 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Exercise Class</title>
		<link>http://sallyinnorfolk.com/2008/01/07/first-challenge-of-the-year/comment-page-1/#comment-19150</link>
		<dc:creator>Exercise Class</dc:creator>
		<pubDate>Mon, 14 Jan 2008 05:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://sallyinnorfolk.com/2008/01/07/first-challenge-of-the-year/#comment-19150</guid>
		<description>[...] First Challenge of the year… [...]</description>
		<content:encoded><![CDATA[<p>[...] First Challenge of the year… [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emily</title>
		<link>http://sallyinnorfolk.com/2008/01/07/first-challenge-of-the-year/comment-page-1/#comment-19101</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Tue, 08 Jan 2008 11:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://sallyinnorfolk.com/2008/01/07/first-challenge-of-the-year/#comment-19101</guid>
		<description>Yeah, I find doing the full hour slightly boring too and really, really hard work. Mark and I found the best way to do it is to alternate the three workouts. Also now we have two other dvds it&#039;s getting more exciting and it gets better the more flexible you become, and when you see yourself improving! Keep at it :D</description>
		<content:encoded><![CDATA[<p>Yeah, I find doing the full hour slightly boring too and really, really hard work. Mark and I found the best way to do it is to alternate the three workouts. Also now we have two other dvds it&#8217;s getting more exciting and it gets better the more flexible you become, and when you see yourself improving! Keep at it <img src='http://sallyinnorfolk.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Welshcake Limoncello</title>
		<link>http://sallyinnorfolk.com/2008/01/07/first-challenge-of-the-year/comment-page-1/#comment-19099</link>
		<dc:creator>Welshcake Limoncello</dc:creator>
		<pubDate>Tue, 08 Jan 2008 00:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://sallyinnorfolk.com/2008/01/07/first-challenge-of-the-year/#comment-19099</guid>
		<description>Good for you, Sally! x</description>
		<content:encoded><![CDATA[<p>Good for you, Sally! x</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anne</title>
		<link>http://sallyinnorfolk.com/2008/01/07/first-challenge-of-the-year/comment-page-1/#comment-19096</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Mon, 07 Jan 2008 23:16:05 +0000</pubDate>
		<guid isPermaLink="false">http://sallyinnorfolk.com/2008/01/07/first-challenge-of-the-year/#comment-19096</guid>
		<description>I have just bought my own, Lateral Thigh Trainer for home..:-) and I have changed my diet since the 1st of Jan..lost 2lbs..but really its  toning I have to do..might give this a try.  But I am going to see how I get on with this for now.

Yes Sally your right. How much more could you fit in to your busy life :-) x x</description>
		<content:encoded><![CDATA[<p>I have just bought my own, Lateral Thigh Trainer for home..:-) and I have changed my diet since the 1st of Jan..lost 2lbs..but really its  toning I have to do..might give this a try.  But I am going to see how I get on with this for now.</p>
<p>Yes Sally your right. How much more could you fit in to your busy life <img src='http://sallyinnorfolk.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  x x</p>
]]></content:encoded>
	</item>
</channel>
</rss>
