A colourful spread….

A boring day today so I spent some time cooking……

Butternut squash and ginger soup

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Apple sponge

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A healthy vegetable quiche made with no pastry

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To make the quiche you need…..

courgette

pepper

onion

mushrooms.

Dry fry them all till just soft, then add to baking dish.

Mix a small tub of cottage cheese with 3 or 4 eggs then stir into vegetable mixture.

Grate a little cheese on top then bake in oven for aprox 20 mins or until set.

Oven temp 200

Very low fat and healthy tastes good too  .

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4 Comments »

4 Responses to “A colourful spread….”

  1. Pages tagged "apple" on 28 May 2008 at 1:54 pm #

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  2. Anne on 28 May 2008 at 2:01 pm #

    Looks good Sally, will have to try the quiche..!!

  3. CherryPie on 28 May 2008 at 9:26 pm #

    The quiche sounds delicious :-)

  4. nunyaa on 29 May 2008 at 4:08 am #

    Mmm the soup and quiche look scrumptious, is your butternut squash what we call butternut pumpkin?

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