Sally in Norfolk

• Wishing i could go out with friends from work #
• Depressing another job going where i work but andrew not able to get there #
• no gym today….. have to save my petrol #
• @annie2000 Iam fine just missing my exercise…. #
• @annie2000 yep the lucky so and so is just off for another swim now #
• making borlotti bean goulash and dumplings….. #
• @emjo yes Skype MSN and google chat make it so much easier just wish my microphone would work right #
• off out on my bike… not much fun on my own but need some exercise #

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Borlotti Bean Goulash and cheese Dumplings.

 

1 onion chopped

2 carrots sliced

1 tsp caraway seeds

2 red pepper diced

8oz sweet potato cubed

2 tablespoon paprika

1 tsp cayenne pepper

1pt veg stock

2 tablespoon tom puree

140z can borlotti beans drained.

fry onion, carrot and caraway seed for 5 mins

add pepper, sweet potato, paprika and cayenne pepper and fry for another 3 mins.

stir in the stock, tom puree and beans then bring to the boil then cover and cook on low heat for 30 mins.

meanwhile make the dumpings…

3oz SR flour

2oz suet

1oz chedder cheese

salt

water.

stir all the ingredients together then add enough water to mix to a firm dough.

shape into 8 round balls.

add to pan and simmer for another 20 mins… 

it was really delicious even the boys cleared their plates. Maybe a bit spicy for us but would have been perfect for Geoff, shame he missed out this time , but it will be made again :-) 

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