On today’s menu…
Jul 1st 2008sallyFood & Recipes
Borlotti Bean Goulash and cheese Dumplings.
1 onion chopped
2 carrots sliced
1 tsp caraway seeds
2 red pepper diced
8oz sweet potato cubed
2 tablespoon paprika
1 tsp cayenne pepper
1pt veg stock
2 tablespoon tom puree
140z can borlotti beans drained.
fry onion, carrot and caraway seed for 5 mins
add pepper, sweet potato, paprika and cayenne pepper and fry for another 3 mins.
stir in the stock, tom puree and beans then bring to the boil then cover and cook on low heat for 30 mins.
meanwhile make the dumpings…
3oz SR flour
2oz suet
1oz chedder cheese
salt
water.
stir all the ingredients together then add enough water to mix to a firm dough.
shape into 8 round balls.
add to pan and simmer for another 20 mins…
it was really delicious even the boys cleared their plates. Maybe a bit spicy for us but would have been perfect for Geoff, shame he missed out this time , but it will be made again :-)
6 Comments »
anne on 01 Jul 2008 at 6:59 pm #
Looks very tasty Sally. Don’t forget if you make it for Geoff you will nedd Vegetarian Suet!! I’m sure you would think of that anyway, but just a point.
sally on 01 Jul 2008 at 7:02 pm #
Anne..I only ever use vegetarian suet…. it has less fat so is better for you
anne on 01 Jul 2008 at 8:53 pm #
Thats what I thought but read this :-
Vegetable suet is much better for you than beef suet
False - Vegetable suet is suitable for vegetarians but it’s just as high in fat as beef suet, and contains as much saturated fat. The same is true for cheese.
Vegetarian cheese is suitable for vegetarians because it doesn’t use animal-based rennet (it’s still made from milk) but this doesn’t affect its fat content.
from this website:-
http://www.eatwell.gov.uk/healthydiet/foodmyths/
sally on 01 Jul 2008 at 10:07 pm #
Anne… i just checked and what i use is Atora light 30% less fat and suitable for vegetarians
sweet potato on 02 Jul 2008 at 10:40 am #
[...] 2 tablespoon paprika 1 tsp cayenne pepper 1pt veg stock 2 tablespoon tom puree 140z can borlotti behttp://sallyinnorfolk.com/2008/07/01/on-todays-menu-2/International House of Potato Salad Portsmouth Herald While you’re all engaging in Independence Day [...]
CherryPie on 02 Jul 2008 at 9:07 pm #
Mmmm! Tasty