Ten reasons to have a Massage.
Oct 23rd 2008sallyswedish body massage
I’m a firm believer that a regular massage can have a very positive effect on your health.
1) Massage relieves stress, anxiety and muscular tension and pain.
2) Massage improves the circulation of blood, delivering oxygen and nutrients to the different organs, systems and tissues
3) Massage stimulates the circulation of the lymphatic system- thus helping to 
release toxins (remember to drink plenty of water after a massage!)
4) Massage can help lower blood pressure
5) Massage enhances flexibility, mobility and joint range of motion
6) Massage reduces scars and adhesions
7) Massage boosts the immune system
Massage reduces fatigue (emotional and physical)
9) Massage can relieve depression
10) Massage helps with pain management in cases such as arthritis and sciatica
You only have one body so look after it 
Ask A CMT.com » Ten reasons to have a Massage. on 23 Oct 2008 at 10:08 am #
[...] Original post by sally [...]
Dragonstar on 23 Oct 2008 at 1:59 pm #
Oh yes! I think I’ve mentioned before that I wish you lived round here!
CherryPie on 23 Oct 2008 at 8:57 pm #
Sounds wonderful
Leslie on 23 Oct 2008 at 9:39 pm #
Highly agree with you about massage! And actually just had an hour’s worth this morning to help relieve all the muscle pain and tension as a result of the lower back’s instability. Still waiting for a surgery date…hope it won’t be too much longer, but probably not until the new year. *sigh*