Sally in Norfolk

Yesterday we did a mega day trek .
25km walked and reaching altitudes of 4300m.
Coming from the flatlands of norfolk this was an amazing trek for me.
Took some fantastic photos but you will have to wait to see them .
Our guide told us we could easily do the inca trail in 2 days and not the [...]

A massage here is very cheap compared to england ,
At around £10 for an hour .
So i hope to have a few while here.
We had one last night and i made a big mistake by say i wanted a firm massage .
It was like being tortured but i am sure it did me some good [...]

This afternoon we did the city tour round Cusco.
We  visited 4 Inka sites plus the cathedral.
The Inka sites were,Saqsayhuman,Q,enqo, Pucapucara,and Tambomachay.
Our guide was very good and gave us lots of information as well as pointing out many interesting things to us, like the snake that is part of the Inka wall.
Also the water from one [...]

I Have only been hard a few days and i an already addicted to the cocoa tea.
This is not a bad thing though as cocoa tea is meant to be good for preventing altitude sickness.
It is much nicer when made with fresh cocoa leaves rather than tea bags .
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Yesterday I finally made it all the way to Lima on my own
I left Cambridge at 2.45am and arrived in Lima at around mid-night English time (6pm Lima time )
The journey was fantastic i hardly noticed it was a 12 hour flight from Madrid, and they fed you very well too.
The plane was huge and [...]

My instructions from Geoff are “ don’t bring much “ !!
So no girlie clothes..no lotions or potions .. no sexy underwear 
Just a couple of pairs of walking trousers.. a few t- shirts.. my thermals and the other usual bits and bobs.
Will sneak in my lip stick and my Red shoes
Before we [...]

From mobile phone
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From mobile
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Last week much to my delight I had a massage booking from my advert in the local parish magazine.
My client was so pleased with the massage that she re-booked me for today as well.
The lady concerned has had her ankle in plaster for 10 weeks.
To get around she has been using a Zimmer frame [...]

Only a small number of walkers turned out for today’s walk.
Some people are on holiday, the others put off by the forecast of bad weather.
So it was four female walkers that set off from Pakenham at 9.30 am.
Within an hour it was raining and by lunch time we looked like four drowned rats.
After eating [...]