Today I woke to find the weather was just perfect for running.
Warm ,cloudy, a little sun and a cool breeze.
Perfect for doing my 6 miles.
I so wanted to do this before I go to meet Geoff in lima and time is running out.
So this morning while sat in the hairdressers I was thinking about nothing but running.
My hair dresser was not pleased when she found out I was planning to run after an expensive hair do 
Now I can happily say I did the 6 miles easily in 1 hour and 5 min’s and it feels fantastic.
My treat for doing this was a bacon lettuce and tomato sandwich which has never tasted better
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As I always say, you are one fit lady
Well done. I wish I could run but I would fall over holding a very painful knee if I tried at the moment!
You’re running to Lima? Gosh.
Well done…you are fit, well you need to be for all that you are going to do !!
Well done and the thought of the BLT has made my mouth water!
Just watch those knees – dont want any duff joints for your walking
the BLT would have been good enough for me