I have had to add an item to my ruck-sack.

The Girls from the Crystal Cave had given me an early birthday gift, with instructions to open it just before I went away !

So this morning I have just opened it and was delighted with what I found 🙂

A Carnelian palm stone, with a little note that reads…

Take me walking with you

A stone useful for dramatic pursuits

Full of life force and vitality

Good for stamina

And supports people to walk 300 miles in a month !!

How wonderful is that 🙂