Having spent the second half of January feeling quite out of sorts with a very annoying cough, I finally gave in and took to my bed.

The annoying sometimes killer cough led to a chest infection,so no work , no massage clients and no exercise.

Part of my half marathon training had been to run the Freethorpe 10 mile road race but unfortunately this was not to be…..

To fill my time I have been catching up with lots of tv and netflix series, the best being The Crown, I have also made a good start on knitting my socks and have made my marmalade for the year.

I am now back at work even though I was offered a sick note and I am hoping after another week with no exercise and antibiotics, I might be fit enough to get back on my bike and continue with the half marathon training.

In the mean time I have a lovely weekend to look forward too but more about that next week !!!