After years of running walking and exercising I thought I was quite fit,but felt I had become “stuck in a rut” doing the same things over and over again
So I decided to join the ladybirds running club, and started going to parkrun.
Then I had a great opportunity to take up Road Biking and amazingly my fitness has just improved in leaps and bounds.
Yesterday was my 10th parkrun and I managed a P/B of 27.45 something I never thought I could achieve then today I came home from my 50 mile bike ride with SWNC and for the first time didn’t want to lie on the kitchen floor and die
But best of all its great to have met a new circle of like minded friends who encourage me every step of the way  !