Author Archives: Sally

What next !

Over the weekend I achieved the last challenge that I had set for myself while Geoff was away walking the South West Coast Path.

The first challenge was to run my 10km

The second was to do a good walk on my own, something I really thought I would hate but ended up loving 🙂

The third was to walk 26 miles, which actually turned out to be a 32 mile day, as Geoff enticed me into town with the promise of dinner, amazingly my legs felt ok this morning, my toes just had a few hot spots.

My Friend ,Gina also did the walk with me and she did amazingly well as it was her first real walk, when you walk and talk the time and miles just disappear !

 Fitbit says I did 67455 steps so I should get my 60,000 badge 🙂

Next its 11 days walking along the GR10 , in July,with Geoff and I can hardly wait 🙂

Chilford Hall Oxfam walk 26 miles at EveryTrail

(can you spot where we went wrong, too busy talking we missed a turning ! )

Exploring Norfolk

From Fens and Forests to Coast and Countyside

Norfolk almost has it all…

Norfolk has it all for outdoor enthusiasts – unless, of course, you’re looking for hills and mountains!

From fens and forests, coast and countryside, ‘Nelson’s Country’ boasts spectacular scenery, amazing architecture and a host of historical houses to tempt even the most entrenched couch potato away from the sofa and into the great outdoors.

From the beauty of the Broads – with waterways teeming with wildlife and riverside paths and cycleways just waiting to be explored – to mile upon mile of coastal walks, and ancient towns and villages bursting with history, Norfolk offers something for everyone of all ages and fitness levels.

So dig out those trusty walking boots or walking shoes, pack your waterproofs just in case (this is Norfolk after all!)…and hit the open trail.

Peddars Way and the Norfolk Coast Path

The 93 miles following this old Roman road take in some of the most fabulous countryside on the east coast, with plenty of pubs and tea rooms en route for refreshments, and camping sites and guest houses for overnight stops.

Passing by the magnificent monastic ruins of Binham Priory, the remains of Blakeney Guildhall, Castle Rising at Kings Lynn, and other historical gems such as the Neolithic Grimes Graves and the medieval manor house at Weeting Castle, this is for walking enthusiasts, wildlife lovers and history buffs alike.

Boudicca Way

The Norwich to Diss Boudicca Way is named after the legendary Queen of the Iceni, and passes through the unspoilt countryside of the Waveney Valley.

This 36 mile route from Norwich towards the Suffolk border is another to whet the appetites of those interested in our heritage, with Venta Icenorum Roman town, the hill fort remains at Tasburgh, and Tivetshall St. Mary’s ruined church just some of the offerings en route.

Angles’ Way

This long-distance footpath takes you from Great Yarmouth to Knettishall Heath, and is a past winner of the ‘Best Waterside Walk in Britain’ award.

Connecting up with the Peddars Way and Icknield Way at Knettishall, the Angles’ Way passes by Fritton Lake, Burgh Catle, Oulton Broad, Beccles and Bungay.

Icknield Way

This claims to be the oldest roadway in Britain, running all the way from Ivinghoe Beacon in Buckinghamshire to east Anglia.

Following prehistoric pathways that were already well established when the Romans arrived, the route is steeped in history with many archaeological remains along the chalk ‘spine’ of England, and in Norfolk finishes at Knettishall Heath near Thetford.

The landscape is rich in wildlife and dotted with ancient hedgerows and woodland, making it a nature lover’s – and photographer’s – paradise.

Wildlife enthusiast and photographer Nicki Williams writes for www.gear-zone.co.uk

 

Newmarket Ramblers

Sunday, I thought I would be sensible and stay at home to rest my aching bum 🙁  but then I found out that a friend of mine was down from the cotswolds planning to do the same walk, so how could I resist.

I so rarely see this friend that I have problems remembering his name … I know it begins with a B but I do get so mixed up with his name 🙂

Anyway Off  I went to Ixworth on Sunday morning , to meet up with my friends, then we went onto Combs Ford in Stowmarket where T was leading the walk for the Newmarket Ramblers.

It was a delightful sunny walk and as usual it was a walk full of history and stories, we  even had to hunt for  a grave stone of a famous person buried at  St Andrew’s Church, in the village of Great Finborough, Suffolk.

Then to finish the day  my friend T cooked me dinner as she had read on my blog how I wished  someone would cook me dinner 🙂

A perfect day in perfect company 🙂

Photos can be seen here 

Newmarket Ramblers at EveryTrail

My lone walk

I could not bare the thought of moping around the house today, especially as it promised to be a nice day.

So I took myself off for a walk, I dont mean my usual little walks round the cycle paths near my home, I mean a real walk.

Nothing new about that you might think BUT it was something new as I went on my own and walked 15 miles along the Fen Rivers Way to Downham Market, where I then caught a train back to Kings Lynn.

I enjoyed the walk far more than I expected too and it gave me plenty of time to think about things that are bothering me at the moment, mainly a job transfer with Tesco and how I may have agreed in my desperation for a move, to work hours that I really dont want too 🙁

Only time will sort this out and till then I have decided not to worry about it 🙂

I loved the peace and quiet of walking by the river, the only thing that spoilt it was my RUSTLING trousers , that I dont usually hear when walking and talking 🙂

All photos can be seen here

Kings Lynn to Downham Market along the Fen Rivers Way at EveryTrail

Herman number one

After looking after and feeding my Herman  for 9 days , I let 2 friends adopt some of him , I  then kept some for a Herman number two and finally I baked my Herman number one.

I was worried it may taste yeasty as my kitchen had smelt a bit like a winery while I was nurturing him !

I decided to stick with the basic recipe and added apple ,raisins, cinnamon and vanilla essence, along with the eggs sugar flour and oil.

 

I baked him in a tray bake which was a perfect choice and I had no problems with a soggy middle as reported by a few other people. 

I sprinkled the top with brown sugar before baking but not the melted butter as I felt this was not really needed.

He baked really well and tasted totally delicious 🙂

I would like to keep him going until Geoff  returns from his long walk as I am sure he would love it and will need fattening up !

 

GEAR 10km Run 2012

5 weeks ago, after annoying an old achilles problem while out running, I really thought I would not be able to do the Gear 10km  run.

Waiting to start

I stopped running but carried on with my walking hoping that maybe this would keep me fit enough to run the 10km with no training.

My usual running distance is 4 miles, and last week I did a 4 mile run to see how I felt,the day after my achilles ached quite a bit and I was still unsure on what to do.

This morning I was up early rubbing Nurofen gel onto my achilles thinking I would just run it gentle and set a time for the next 10km.

It was perfect running conditions dry and cold 🙂

 

I expected a time of 66 mins (with training ) so imagine my delight when my actual time was 63 mins, and this was with no running for 4 weeks 🙂

Gear Medal

My achilles did ache but never got any worse !

I believe 2000 runners took part,its a great flat course and the crowd really cheered you on, just a shame my photographer is away walking the south west coast path , so I have no photos of me coming across the finish line 🙁

The official results are out and I came 1112 out 2000 which I think is very respectable 🙂

Now its on to the next Challenge which is a 26 mile walk in 2 weeks time 🙂

and I will be looking for another 10km to do later in the year !

 

 

 

 

A Fine Day

With all the rain we have had over the past few weeks and last weeks walk being cancelled due to the rain, I was delighted to wake up to a dry windy morning here in Norfolk.

As I had arranged to go walking up the Norfolk Coast with my friend T.

T picked me up at 11 am and we headed off to Heacham, where the plan was to walk to Thornham along the Coastal pathÂ

We could not have picked a better day for it as I love coastal walking in the wind it makes me feel fresh and alive 🙂

We sat and ate our lunch in the sand dunes near old Hunstanton while watching all the Kite surfers enjoying the surf, which reminded me that Geoff would like a month out here to have another go at kite surfing.

I especially like the boardwalk through Holme Dunes, far too soon we reached the Lifeboat Inn in Thornham where we enjoyed a nice cup of tea before catching the coasthopper bus back to Hunstanton.

From Hunstanton we walked back to Heacham making it a very enjoyable 12 miles, with lots of girly chatter 🙂

Norfolk coast path Heacham to Thornham at EveryTrail

Will I or wont I that is the question ??

Some weeks ago I entered the Gear run which takes place on May 6th 2012 in Kings Lynn.

Then shortly after that I annoyed an old  Achilles Tendon  injury 🙁 to say I was upset is an understatement !

Since then I have been resting it and stretching it, I even bought a foam roller to help massage my muscles.

All this time I have still been doing lots of walking trying to keep my fitness up, then I tried a mile run and it still hurt 🙁

Today was my make or break day when I tried out a 4 mile run.

I liked my new running shoes and used my heel shock absorber pads and although my Achilles ached slightly it never got any worse and I completed the run in 44 mins 

I was very happy to see that I have lost none of my fitness and I feel like I just might be

able to do my Gear run with out making my Achilles worse.

I wont get  a P/B time but at least I will be able to enjoy the run and the atmosphere.

Now I just have to wait and see how it feels tomorrow, at the moment its not aching at all so its looking good 🙂

BUT I wont make a final decision till Sunday !