Category Archives: walking

GEA Day Six…Passo del Muraglione to Colla di Casaglia

Last night at Albergo Agnoletti we had the most wonderful homemade Spinach and Ricotta Ravioli,covered in a mushroom sauce,I do not like my pasta al dente and I am glad to say no one seems to serve pasta this way 🙂

Spinach and Ricotta Ravioli

Thankfully we had a lift back up to the pass so the day started well, amazingly the motorcyclist’s were already gathering at 9am.

The weather soon became dull and overcast leading to a day of rain with muddy paths and never ending trees. I had never realised that constant walking in trees with no views could be quite depressing.

We bumped into our french friends again today who had stopped walking early due to the rain and having found a wooden hut to shelter in. A couple of Italian walkers stopped by too, after we set off on our way again annoyingly we came across lots of tree branches pulled over the paths to stop the trial / mountain bikes

As we could get no answer from the Guest house at Colla di Casaglia, we took the path down to Casaglia hoping to find the Posto Tappa, a walkers refuge with beds and kitchen. Luckily we found the keys at the shop where we had a hot drink and bought food to cook for dinner.

The refuge is an old school, nice hot showers, beds and a kitchen all to ourselves, the shop opens at 6am so we shall get breakfast and a hot drink before we set off on another day.

GEA Day Five… La Burraia to Passo del Muraglione

Another days walking in brilliant sunshine and not too many tree’s 🙂

First stop was Monte Falco, the highest mountain in the national park at 1657m,we enjoyed the views.

Then it was on to Monte Falterona where we enjoyed even more views before returning almost to our starting point to carry on with today’s walk.

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A nice days walking with some lovely views but when we arrived at Passo Del Muraglione we found the hotel shut, which was very disappointing.

As it was a weekend the cafe was open for all the motorcyclists that seem to love it here,so while we decided on what to do we had a coffee and a very strange kind of sandwich that seemed to be full of meat fat (which neither of us ate)..

motorcyclists at Passo del Muraglione

It was a 3 hour wait for a bus that may or may not turn up or a 2hr walk down into San Godenzo, we decided to walk as it was very noisy with the motor bikes.

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After a lovely but very hot walk down into San Godenzo we found a room at Albergo Agnoletti,and they agreed to drive us back up to Passo Del Muraglione in the morning, which was a relief 🙂

GEA Day Four…Badia Prataglia to La Burraia

As we left the village we bumped into the French Guys enjoying a smoke and a coffee, so we had a chat before setting off on our day 🙂

French walkers

The paths were harder to follow today,but much better sunny weather so we arrived in Camaldoli in good time and enjoyed a look round its 16th century pharmacy,where all kinds of herbal lotions and potions were on sale but I resisted from buying any.

Camaldoli pharmacy

We had a choice of coffee shops too, so picked a random one and enjoyed coffee and biscotti before finding our way back onto the GEA,heading for Poggio Scali which promised a panoramic view and would be a change from all these trees!

The french Guys had set up camp by the time we reached Poggio Scali and they were eager  to show us the views and what a delight they were,our first glimpse of what scenery there was outside the trees.

Poggio Scali

After a short break enjoying the views it was off to La Burraia where thankfully ,we had a very warm welcome at the stunningly positioned Rifugio CAI di Forli.

Rifugio CAI di Forli

GEA Day Three .. Chiusi La Verna to Badia Prataglia

We started the day by finding the Campari Fountain a hangover from the 1931 publicity campaign but alas there was no free Campari.

Campari fountain

Then the days walking started off nicely with a walk up to La Verna sanctuary , which we had a wander round before enjoying coffee and cake in the first open cafe to be found 🙂

La Verna Sanctuary

Easier walking today but just as we started the climb up to Poggio Tre Vescovi the heavens opened and we got caught in an amazing hail/thunder storm turning the path into a running stream,making it a very wet and muddy walk for the rest of the day.

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A welcome down hill stretch into Badia Prataglia where we found a room at the so called up market hotel Bosco Verde.

GEA Day Two….. St Stefano to Chiusi La Verna

IMG_0652Another tough day with an never ending up hill walk to the ridge but then St Stefano is the lowest point in the walk .

A nice sunny day with the thunder storms just behind or in front of us although we did catch sone rain going up to Eremo La Casella,where we finally met 2 other French walkers doing the GEA.

These walkers were camping so had decided to stay at Eremo , they had a nice warm fire and offered us tea before we set off again by which time the rain had stopped.

Disappointing to find all cafe bars and restaurants that we passed closed and we could get no answers from the hotels so it was a worrying time wondering if we would be sleeping on the streets.

Finally the guest house Da Giovanna answered the phone we booked a room so could really enjoy the 2 hour walk to La Verna

Some pictures of the day are here

GEA Day One…Bocca Trabaria to St. Stefano

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A tough start to the walk

We spent most of the day walking in thick gloopy extremely slippery mud, which made the ascents and descents very tricky.

The end of our day was meant to be at Passo di Viamaggio but the only hotel is closed on a Tuesday so we had to carry on to St Stefano.

Where we found a room at a hotel which goes by many different names but today it’s hotel Santo Stefano a souless place to say the least.

The best thing about today was the glorious all day sunshine and the fact we both arrived in one piece after walking over such slippery mud, something I would not have been able to do without my walking poles !

Tomorrow will be a shorter day and I hope the gloopy mud is now behind us.

Some pictures of the day are here

Grande Escursione Appenninica (GEA)

After spending a lovely evening in Pisa where we had some fun with the Tower ate lovely food and drank a few cocktails we are now on a train heading for Arezzo.

We shall then get a bus to Sansepolcro then hopefully on to Bocca Trabaria Where we shall stay overnight ready to start walking on Tuesday morning.

We had to change train at Florence so decided to spend a few hours sight seeing and what a lovely city it was….. I especially enjoyed seeing David !

About to get on the train to Arezzo now and continue on our journey

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A walk with the Legstretchers

As Sunday is my walking day I took myself off to Sheringham to walk with the Legstretcher Group.

This group meets on the 3rd Sunday of every month and is the only group to do local ish walks of more than 15 miles, because of this I can see us walking  with this group more often.

It was great to catch up with everyone and as expected the walk was beautiful it included a taste of the Weavers Way and the Coastal Path.

What I didn’t expect was the fantastic day long sun shine, it took me completely by surprise as it had been so winter like during the week.

I also used this walk to have a little experiment with my HRM, exercising in the different zones really interests me, not that I have managed to work out my zones yet !!

When I run 10k in just over an hour  I burn  834 calories and my avg heart rate is 159

Yesterday I walked 17 miles in around 6.5 hours I burnt 1656 calories and my avg heart rate was 92

So by cross training I must be working in 2 different zones, which must be helping to build up my stamina and burn fat too…….. well I hope it is 🙂 🙂

Hopefully Geoff will let me run with his nice new HRM and his special iphone app, once he returns from walking the Southern Upland Way and then I will know what my zones are…….

All photos can be seen here.